Regelschmerzen
The English phrase 'period cramps' is translated into German as Regelschmerzen.
Regelschmerzen refers to the painful muscle contractions in the abdomen that occur during a menstrual period.
What does it mean word for word?
The word is a compound of Regel (period/rule) and Schmerzen (pains).
Which one should you use?
Menstruationsschmerzen is a formal term for cramps experienced during the menstrual cycle and Menstruationsbeschwerden is a more formal or clinical way to describe period-related discomforts than Regelschmerzen. In professional environments, the term Dysmenorrhoe is also used.
How does it change in a sentence?
While the plural Regelschmerzen is the most common way to refer to the sensation, the singular form Regelschmerz can be used to refer to the concept of menstrual pain in a more abstract or medical sense.
Did you know?
- The word Regel in Regelschmerzen translates literally to 'rule', the same word used for a physical ruler or a mathematical rule.
- In older German literature and folk medicine, these pains were sometimes referred to as Frauenleiden, meaning 'women's sufferings'.
- If you were to use the word Krampf (cramp) alone, a German speaker might think you are experiencing a sudden muscle spasm in your leg or arm rather than menstrual pain.
Examples in context
- Ich habe starke Regelschmerzen und brauche eine Schmerztablette.I have severe period cramps and need a painkiller.
- Ich habe heute schlimme Tage, kann ich bitte eine Wärmflasche haben?I have bad period cramps today, can I please have a hot water bottle?
- Ich habe starke Regelschmerzen.I have strong period cramps.
- Gegen Regelschmerzen hilft oft Wärme.Heat often helps against period cramps.
- Haben deine Regelschmerzen schon nachgelassen?Have your period cramps subsided yet?
Example conversation
Maximilian and Laura are sitting on the sofa at home.
- MaximilianGeht es dir besser, Laura?Are you feeling better, Laura?
- LauraNein, ich habe immer noch Regelschmerzen.No, I still have period cramps.
- MaximilianSoll ich dir eine Wärmeflasche bringen?Should I bring you a hot water bottle?
- LauraJa, das wäre sehr lieb von dir.Yes, that would be very kind of you.
Sources
- Word origins: Wiktionary entries Regelschmerzen, CC BY-SA 4.0.
