How to Say “No Pressure” in Japanese

プレッシャーを感じないで
puresshā o kanjinaide
The English phrase "no pressure" can be expressed in Japanese as プレッシャーを感じないで (puresshā o kanjinaide).
This phrase is used to reassure someone that they should not feel stressed or burdened by a task or expectation.
Meaning: phrase (phrase)

How does it change in a sentence?

By adding ください to the end of the phrase to make it プレッシャーを感じないでください, you transform the expression from a casual suggestion or command into a polite request.

How do you pronounce it?

puresshā o kanjinaide

Did you know?

  • Japanese often employs 'silent' pressure called 空気を読む 'kūki o yomu', meaning 'reading the air', where the pressure is felt without any words being spoken.
  • In high-pressure Japanese work environments, the concept of 'no pressure' is often contrasted with 同調圧力 'dōchō atsuryoku', which refers to the intense societal pressure to conform to the group.
  • In Japanese sports culture, players often talk about プレッシャーをかける 'pressure o kakeru', which literally means 'to hang pressure' on an opponent.

Examples in context

  • プレッシャーを感じないでください。
    puresshā o kanjinaide kudasai.
    Please do not feel any pressure.
  • あまりプレッシャーを感じないでね。
    amari puresshā o kanjinaide ne.
    Don't feel too much pressure, okay?
  • 自分自身にプレッシャーを感じないで。
    jibun jishin ni puresshā o kanjinaide.
    Don't put pressure on yourself.

Example conversation

Haruto is encouraging Himari before her big piano recital.

  1. 大翔 Hiroto

    練習の成果を出せばいいから、プレッシャーを感じないで。
    renshū no seika o daseba ii kara, puresshā o kanjinaide.
    Just show what you've practiced, so don't feel any pressure.
  2. 陽葵 Himari

    ありがとう、大翔くん。少し楽になったよ。
    arigatō, haruto-kun. sukoshi raku ni natta yo.
    Thank you, Haruto. I feel a little more relaxed now.
  3. 大翔 Hiroto

    陽葵なら、きっと素晴らしい演奏ができるよ。
    himari nara, kitto subarashii ensō ga dekiru yo.
    If it's you, Himari, I'm sure you'll give a wonderful performance.
  4. 陽葵 Himari

    はい、精一杯頑張ります!
    hai, seiippai ganbarimasu!
    Yes, I will do my very best!
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Mitchell Edgar
Mitchell EdgarHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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