How to Say “My Height” in Japanese

身長
shinchō[ɕĩɲ̟t͡ɕo̞ː]
In Japanese, "my height" is expressed as 身長 (shinchō).
身長 refers to the measurement of how tall a person is. In Japanese, the possessive "my" (私の) is often omitted when the context makes it clear whose height is being discussed.

Which one should you use?

Use 身長 specifically for the height of a person. For the height of inanimate objects or buildings, use the word 高さ instead.

How does it change in a sentence?

As a noun, 身長 does not change its form based on whether you are talking about your own height or someone else's.

How do you pronounce it?

shinchō

Did you know?

  • When measuring height, Japanese people often use センチ (senchi) for centimeters, but in historical or very formal contexts, you might encounter the unit 寸 (sun), a traditional measurement based on the length of a thumb.
  • In Japanese culture, asking someone's 身長 can be seen as overly personal or blunt, especially toward women, and is less common in social introductions than in English.
  • While 身長 is the standard for people, if you use the word 背 (se), which means 'back' or 'height', you are using a more colloquial and physical way to describe someone's stature.

Examples in context

  • 身長は、1メートル70です。
    My height is one meter seventy.
    This sentence is useful for stating how tall you are using 身長.
    Tatoeba #9392652 by small_snow, translation #8188221 by lucasmg123
  • 私の身長は、平均より高いです。
    Watashi no shinchou wa, heikin yori takai desu.
    My height is higher than average.
  • 最近、身長が伸びました。
    Saikin, shinchou ga nobimashita.
    My height has increased recently.

Example conversation

Misaki and Kenta are comparing their heights.

  1. 美咲 Misaki

    健太さんは身長が高いですね。
    Kenta-san wa shinchō ga takai desu ne.
    Kenta, you are tall.
  2. 健太 Kenta

    ありがとうございます。
    arigatō gozaimasu.
    Thank you very much.
  3. 美咲 Misaki

    私の身長はまだ低いです。
    watashi no shinchō wa mada hikui desu.
    My height is still short.
  4. 健太 Kenta

    美咲さんはちょうどいいですよ。
    Misaki-san wa chōdo ii desu yo.
    Misaki, you are just the right height.

Sources

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Samantha Dawn
Samantha DawnHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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