How to Say “Man Up” in Spanish

ser hombre
/seɾ ombɾe/from spelling rules
The English phrase "man up" is translated into Spanish as ser hombre.
Ser hombre is used to tell someone to stop acting like a child or to face a difficult situation with courage.
Meaning: to be brave or tough enough (verb)

Is it said differently in some regions?

In Spain, the expression ¡Sé un hombre de verdad! translates to "be a real man" and is a common way to say "man up".

How does it change in a sentence?

The imperative form sé hombre is used when giving a direct command to someone to "man up".

How do you pronounce it?

/seɾ ombɾe/

Did you know?

  • The word hombre shares an ancient root with the word 'earthling', coming from the Proto-Indo-European term *ǵʰmṓ.
  • In many Spanish-speaking cultures, telling a man to ser hombre can be seen as an insult to his masculinity or maturity rather than just a call for courage.
  • While 'man up' describes a temporary change in behavior, ser hombre uses the verb ser to describe an essential, permanent state of identity.

Examples in context

  • No te quejes por todo. ¡Sé un hombre de verdad y afronta los desafíos con valentía!
    Don't complain about everything. Be a real man and face challenges with bravery!
  • ¡No llores tanto, sé hombre!
    Don't cry so much, man up!
  • Tienes que ser hombre y enfrentar el problema.
    You have to man up and face the problem.
  • No seas cobarde, ¡es hora de ser hombre!
    Don't be a coward, it's time to man up!

Example conversation

Daniel is afraid to jump into a deep pool.

  1. Daniel

    No me atrevo a saltar, tengo miedo.
    I don't dare to jump, I'm scared.
  2. Lucía

    Vamos, Daniel, ¡tienes que ser hombre!
    Come on, Daniel, you have to man up!
  3. Daniel

    Está bien, lo haré ahora mismo.
    Alright, I'll do it right now.
  4. Lucía

    Así se hace, ¡salta ya!
    That's more like it, jump now!

Sources

  • IPA marked “from spelling rules” is derived from standard Spanish spelling, where Wiktionary gives none.
  • Word origins: Wiktionary entries hombre, ser, CC BY-SA 4.0.
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Lara Yvonne
Lara YvonneHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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