If you’re interested in fitness or bodybuilding and want to learn how to say “lifting weights” in Japanese, you’ve come to the right place. In this guide, we will cover both formal and informal ways to express this activity, along with some helpful tips and examples. So, let’s get started!
Table of Contents
Formal Ways to Say “Lifting Weights” in Japanese
In formal settings, such as in conversations with your Japanese boss or when speaking to an elderly person, it’s essential to use polite expressions. Here are a few terms to consider when talking about lifting weights formally:
- 1. バーベルを持ち上げる (baberu o mochiageru) – This is a direct translation of “lifting a barbell.” It is a straightforward, polite way to express weightlifting.
- 2. 重りを上げる (omoi o ageru) – This phrase means “raising heavy objects” and can be used to refer to lifting weights in a more general sense.
- 3. 筋力トレーニングをする (kinryoku torēningu o suru) – This is an expression for “muscle training.” Although it is a broader term, it is commonly used to describe the activity of weightlifting.
Informal Ways to Say “Lifting Weights” in Japanese
In casual conversations or with friends, you can use more relaxed and colloquial expressions to discuss weightlifting. Here are a few informal ways to say “lifting weights” in Japanese:
- 1. 筋トレをする (kintore o suru) – This is a commonly used abbreviation for “muscle training” or “working out.” It’s a popular way to refer to weightlifting informally.
- 2. バーベルを持ち上げる (baberu o mochiageru) – The same phrase used in the formal context can also be used in informal situations without sounding overly polite.
- 3. 重いものを上げる (omoi mono o ageru) – This expression means “lifting heavy objects” and is often used casually when referring to weightlifting.
Tips for Using the Expressions
To sound more natural and fluent when talking about lifting weights in Japanese, consider the following tips:
- 1. Tone and Intonation: Pay attention to your tone and intonation to convey your enthusiasm or dedication to weightlifting.
- 2. Use Appropriate Body Language: Pair your expressions with appropriate body language to further emphasize your intent. Flexing your muscles or mimicking weightlifting gestures can enhance your communication.
- 3. Add Emphasizing Words: Enhance your phrases by including emphasizing words such as “hard” (頑張って, ganbatte) or “intensely” (激しく, hageshiku). For example, “頑張って筋トレをする (ganbatte kintore o suru)” means “to work out hard.”
Examples of Using the Expressions
Let’s dive into some examples to see how these phrases can be used in conversation:
A: 最近、筋トレを始めたんだ。
B: 本格的にバーベルを持ち上げるの？それとも軽いものから始めるの？Translation:
A: I started working out recently.
B: Are you lifting weights seriously or starting with lighter ones?
A: 筋力トレーニングをすると体の形が変わるの？
B: 確かに重りを上げると効果があるよ。でも食事にも注意しないと。Translation:
A: Does muscle training change your body shape?
B: Lifting weights does have some effects, but you also need to pay attention to your diet.
Regional Variations
While the expressions mentioned above are widely understood throughout Japan, it’s worth noting that slight regional variations may exist. Particularly in local dialects, some unique terms or pronunciations may be used. However, these variations aren’t necessary for day-to-day conversations about weightlifting.
Now armed with the formal and informal expressions for “lifting weights” in Japanese, you can confidently discuss your fitness routine or engage in conversations about weightlifting with Japanese speakers. Remember to practice your pronunciation and get regular exercise to stay healthy and fit!
