How to Say “I Hate Myself” in Chinese

我讨厌我自己
The English phrase "I hate myself" is translated into Chinese as 我讨厌我自己.

What does it mean word for word?

The phrase is composed of 我 (I), 讨厌 (hate/dislike) and 我自己 (myself).

Which one should you use?

While 我讨厌我自己 uses 讨厌 which can mean 'dislike' or 'loathe', the alternative 我恨我自己 uses 恨 to express a much deeper, more intense and more permanent hatred.

How does it change in a sentence?

The word 自己 functions as a reflexive pronoun meaning 'self' and is used here to turn 我 into 'myself'.

Did you know?

  • In Chinese, the word 讨厌 is often used as a playful or flirtatious response to a partner's teasing, similar to saying 'you're so annoying' with a smile.
  • The word 恨 is a component of the phrase 恨铁不成钢, which describes the feeling of hating someone's failure because you want them to succeed.
  • While English speakers use 'hate' for both small and large grievances, using 恨 (hèn) in 我恨我自己 sounds almost like a line from a tragic wuxia martial arts novel.

Examples in context

  • 我对自己感到厌恶。
    I feel disgusted with myself.
  • 我讨厌我自己啊!
    I hate myself!
  • 我觉得一无是处
    I feel totally useless.
  • 我讨厌我自己,因为我太懒了。
    Wǒ tǎoyàn wǒ zìjǐ, yīnwèi wǒ tài lǎn le.
    I hate myself because I am too lazy.

Example conversation

Yuting is upset after making a mistake at work.

  1. 雨婷 Yuting

    我怎么这么笨,我讨厌我自己!
    Wǒ zěnme zhème bèn, wǒ tǎoyàn wǒ zìjǐ!
    How can I be so stupid, I hate myself!
  2. 伟 Wei

    别这么说,你做得很好了。
    Bié zhème shuō, nǐ zuò de hěn hǎo le.
    Don't say that, you did very well.
  3. 雨婷 Yuting

    但我还是讨厌我自己。
    Dàn wǒ háishì tǎoyàn wǒ zìjǐ.
    But I still hate myself.
  4. 伟 Wei

    每个人都会犯错的,雨婷。
    Měi gèrén dōu huì fàncuò de, Yǔtíng.
    Everyone makes mistakes, Yuting.
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Kathleen Jessica
Kathleen JessicaHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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