How to Say “I Feel Guilty” in Japanese

罪悪感を感じます
zaiakukan o kanjimasu
In Japanese, "I feel guilty" is expressed as 罪悪感を感じます (zaiakukan o kanjimasu).
This phrase is used to express a feeling of remorse or responsibility for doing something wrong.

Which one should you use?

罪悪感を感じています translates to 'I feel guilty.' 悪いな is a casual way to say 'I'm sorry' or 'My bad.' 心苦しいです is an expression that conveys a deep sense of guilt and unease.

How do you pronounce it?

zaiakukan o kanjimasu

Did you know?

  • In Japanese culture, expressing guilt is often less about personal remorse and more about restoring harmony. Using phrases like 申し訳ありません (moushiwake arimasen) focuses on the fact that you have no excuse for the disruption caused to the social balance.
  • Japanese has no single verb that maps exactly to the English 'to feel guilty'. Instead, it uses 感じます which means 'to feel' or 'to perceive', treating guilt as a noun or a sensation one observes within themselves.
  • The word 'guilt' in 罪悪感 (zaiakukan) uses the character 罪 which can mean 'sin' in a religious context. However, in modern Japanese, it is frequently used to describe a much lighter sense of 'wrongdoing' or 'fault' in secular social situations.

Examples in context

  • ごめんなさい。君に迷惑をかけてしまった。
    I'm sorry. I caused trouble for you.

Example conversation

Misaki tells Yota that she spent too much money on a luxury bag.

  1. 美咲 Misaki

    高いバッグを買って、罪悪感を感じます。
    takai baggu o katte, zaiakukan o kanjimasu.
    I feel guilty for buying an expensive bag.
  2. 陽太 Yota

    たまにはいいじゃないか。
    tama ni wa ii janai ka.
    It's okay once in a while.
  3. 美咲 Misaki

    でも、使いすぎた気がします。
    demo, tsukaisugita ki ga shimasu.
    But I feel like I spent too much.
  4. 陽太 Yota

    気にしないで楽しもうよ。
    ki ni shinaide tanoshimou yo.
    Don't worry about it and just enjoy it.
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Kai Gordon
Kai GordonHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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