How to Say “I Feel Empty” in Japanese

虚しさを感じます
munashisa o kanjimasu
To say "I feel empty" in Japanese, use 虚しさを感じます (munashisa o kanjimasu).
This phrase is used to express a feeling of emptiness. In Japanese, the term 虚しさ (munashisa) often carries a nuance of futility or a sense that one's efforts or existence are meaningless, rather than just a physical sensation of emptiness. You can add the word honto ni to the phrase to mean "really" and emphasize the intensity of the feeling.

What does it mean word for word?

The verb 感じます (kanjimasu) means to feel or sense.

Is there a formal and an informal way to say it?

For more formal contexts, you can use the phrase 私は虚無感を抱いています to say "I am feeling a sense of emptiness" or 私は心が空っぽです to say "My heart feels empty." In informal settings, you might use 私、なんか虚しい感じがするんだよね to say "I feel kinda empty" or なんか何も感じられない気分なんだ to express "I feel like I can't feel anything."

How do you pronounce it?

munashisa o kanjimasu

Did you know?

  • The concept of emptiness in Japanese is often linked to mu (nothingness), a core pillar of Zen Buddhism that views emptiness not as a lack of something, but as a state of infinite potential.
  • While English speakers often say 'my heart is empty', Japanese speakers frequently use the verb 抱く (idaku), meaning 'to embrace' or 'to hold', when describing a sense of emptiness (虚無感を抱いています).
  • In Japanese culture, expressing munashisa can be a social signal for a need for support without directly asking for help, as direct requests are often avoided to maintain harmony.

Examples in context

  • 今日は何かしら虚無感を抱いています。
    Today, I am feeling a sense of emptiness for some reason.
  • 最近、何か心が空っぽです。
    Lately, my heart feels empty for some reason.
  • 最近、なんか虚しい感じがするんだよね。
    Lately, I've been feeling kinda empty, you know?
  • なんか最近、何も感じられない気分なんだよ。
    Lately, I feel like I can't feel anything, you know?
  • 成功しても、心の奥に虚しさを感じます。
    Seikou shite mo, kokoro no oku ni munashisa o kanjimasu.
    Even if I succeed, I feel an emptiness deep in my heart.
  • 一人でいると、ふと虚しさを感じます。
    Hitori de iru to, futo munashisa o kanjimasu.
    When I am alone, I suddenly feel empty.
  • すべてを失って、虚しさを感じます。
    Subete o ushinatte, munashisa o kanjimasu.
    Having lost everything, I feel empty.

Example conversation

A quiet park during sunset.

  1. 陽葵 Himari

    最近、なんだか虚しさを感じます。
    Saikin, nandaka munashisa o kanjimasu.
    Lately, I feel a sense of emptiness.
  2. 大翔 Hiroto

    どうしたの?何かあったのかい?
    Dou shita no? Nani ka atta no kai?
    What's wrong? Did something happen?
  3. 陽葵 Himari

    いえ、特に理由はないんです。
    Ie, toku ni riyuu wa nai n desu.
    No, there is no particular reason.
  4. 大翔 Hiroto

    無理をしないで、ゆっくり休んでね。
    Muri o shinai de, yukkuri yasunde ne.
    Don't push yourself, please take a good rest.
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Maude Kathy
Maude KathyHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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