How to Say “I Am Relaxed” in Spanish

estoy relajado
/estoi ɾelaxado/from spelling rules
The English phrase "I am relaxed" is translated into Spanish as estoy relajado.
This phrase is used to describe a state of being free from tension or anxiety.

Which one should you use?

Using estoy relajado describes your current state of being relaxed, whereas soy relajado means "I am a relaxed person," describing a permanent personality trait.

Is it said differently in some regions?

In Argentina, the informal expression Estoy re tranquilo/a is used to say "I am super relaxed." In Spain, the phrase Estoy de relax is used to mean "I am chilling" or "I am in a relaxed state."

How does it change in a sentence?

This expression uses the verb *estar* because it describes a temporary state or feeling. The adjective must agree with the gender of the speaker: use estoy relajada if the speaker is female.

Did you know?

  • The word relajado shares a root with the English word 'relax', but in old legal Spanish, relajar referred to the act of releasing a prisoner or easing a strict law.
  • In Mexico, if you are extremely relaxed or 'chilling', you might use the slang estoy de chill, which is a recent Spanglish adaptation from English.
  • While estoy relajado is perfectly correct, a native speaker might instead say estoy descontracturado to describe a physical state of having no muscle tension.

Examples in context

  • Durante las vacaciones, me encuentro tranquilo disfrutando del paisaje.
    During the holidays, I am relaxed, enjoying the scenery.
  • Después de un largo día de trabajo, estoy a gusto en casa viendo una película.
    After a long day at work, I am relaxed at home watching a movie.
  • A pesar del estrés diario, estoy re tranquilo tomando mate en el patio.
    Despite the daily stress, I am super relaxed drinking mate in the backyard.
  • Después de la clase, estoy relajado.
    After class, I am relaxed.
  • No te preocupes, estoy relajado.
    Don't worry, I am relaxed.
  • Ahora que no hay trabajo, estoy relajado.
    Now that there is no work, I am relaxed.

Example conversation

Mateo and María are sitting in a park.

  1. Mateo

    ¿Cómo te sientes hoy, Mateo?
    How are you feeling today, Mateo?
  2. María

    Me siento muy bien, estoy relajado.
    I feel very good, I am relaxed.
  3. Mateo

    Qué bueno que puedas descansar.
    It's great that you can rest.
  4. María

    Sí, este lugar es muy tranquilo.
    Yes, this place is very quiet.

Sources

  • IPA marked “from spelling rules” is derived from standard Spanish spelling, where Wiktionary gives none.
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Brendan Rory
Brendan RoryHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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