How to Say “Hold Back” in Arabic

كبح
The English phrase 'hold back' can be translated into Arabic as كبح.
The verb كبح means to contain or to stop. A common idiomatic way to express the idea of holding back or reining something in is the phrase كبح جماح, which is often used for emotions or power.
Meaning: to contain, to stop (verb)

How does it change in a sentence?

The form كبح is the past tense third-person singular masculine form, meaning 'he restrained' or 'he held back'. The present tense third-person singular masculine form is يكبح.

Did you know?

  • In modern political Arabic, كبح جماح التضخم is the standard way to describe 'curbing inflation', treating the rising prices like a runaway horse.
  • Using كبح to describe emotions often suggests a struggle between logic and passion, reflecting a classical Arabic literary theme of the 'soul' versus the 'desires'.
  • In the idiom كبح جماح, the word جماح refers to a horse that is bolting or uncontrollable. To 'hold back' in this context is literally to stop a runaway animal.

Examples in context

  • لا تمتنع عن مساعدة الآخرين.
    Don't hold back from helping others.
  • اكتم رأيك للحفاظ على سلامة الجو.
    Hold back your opinion to maintain a peaceful atmosphere.
  • يجب كبح جماح الغضب.
    yajibu kabh jimaah al-ghadab.
    One must curb one's anger.
  • حاولت كبح مشاعري في تلك اللحظة.
    hawaltu kabh masha'iri fi tilka al-lahzah.
    I tried to hold back my emotions at that moment.
  • من الصعب كبح جماح التضخم.
    min al-sa'bi kabh jimaah al-tadakhum.
    It is difficult to curb inflation.

Example conversation

Sarah and Youssef are discussing an argument.

  1. سارة Sara

    هل استطعت كبح غضبك اليوم؟
    Hal istataʿta kabha ghadabika al-yawm?
    Were you able to hold back your anger today?
  2. يوسف Youssef

    نعم، حاولت أن أبقى هادئاً.
    Naʿam, hawaltu an abqā hādiʾan.
    Yes, I tried to stay calm.
  3. سارة Sara

    هذا جيد يا يوسف.
    Hādhā jayyid yā Youssef.
    That is good, Youssef.
  4. يوسف Youssef

    شكراً لسؤالك يا سارة.
    Shukran li-suʾāliki yā Sarah.
    Thank you for asking, Sarah.
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Lee Callum
Lee CallumHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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