How to Say “Hit Rock Bottom” in French

toucher le fond
To hit rock bottom in French is toucher le fond.
The phrase toucher le fond can be used literally, such as to touch the bottom of a container or figuratively to describe reaching the lowest possible point in an emotional state or a situation. For a colloquial way to say you are hitting rock bottom, you can use toucher le fond du trou.
Meaning: Translations (verb)

How does it change in a sentence?

To express the past tense 'hit rock bottom', use the auxiliary verb avoir with the past participle touché to form avoir touché le fond.

Did you know?

  • If you are 'at the bottom' of something in a culinary sense, you are likely describing the 'fond de sauce', which is the flavorful brown bits left in a pan. This uses the same word for 'bottom' as the idiom.
  • The verb toucher can also mean 'to earn' when talking about money, so 'toucher le fond' carries a strange, unintended linguistic link to 'earning the bottom' of a salary.
  • The word toucher likely shares an ancestor with the Frankish word tukkōn, which meant 'to hit' or 'bump'.

Examples in context

  • La société a touché le fond après la faillite de son fondateur.
    The company hit rock bottom after its founder's bankruptcy.
  • Après son divorce, il a touché le fond du trou et a dû se reconstruire.
    After his divorce, he hit rock bottom and had to rebuild himself.

Example conversation

Gabriel is feeling very discouraged about his recent job loss.

  1. Léa

    Tu as l'air vraiment triste aujourd'hui, Gabriel.
    You look really sad today, Gabriel.
  2. Gabriel

    Oui, j'ai l'impression de toucher le fond.
    Yes, I feel like I've hit rock bottom.
  3. Léa

    Ne dis pas ça, tout va s'arranger.
    Don't say that, everything will work out.
  4. Gabriel

    C'est difficile de rester optimiste pour l'instant.
    It is hard to stay optimistic right now.

Sources

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Charlotte Stella
Charlotte StellaHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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