How to Say “Healthy Breakfast” in French

petit-déjeuner sain
The English phrase "healthy breakfast" is translated into French as petit-déjeuner sain.
The phrase is used to describe a morning meal consisting of food that is good for a person's health.

How does it change in a sentence?

The adjective sain follows the noun phrase it modifies. To say "a healthy breakfast", use the masculine indefinite article un to form un petit-déjeuner sain. To make the phrase plural, both the noun and the adjective must take an s, forming des petits-déjeuners sains.

Did you know?

  • While 'breakfast' in English is a single concept, the French petit-déjeuner literally translates to 'small lunch', reflecting a historical shift in meal timing.
  • In France, a traditional breakfast is often less 'healthy' than the English imagine, frequently consisting of a tartine of baguette with jam and a croissant.
  • The adjective sain is a cognate of the English word 'sane', as both derive from the Latin word for 'healthy'.

Examples in context

  • Il est crucial de prendre un petit-déjeuner sain pour être en forme toute la journée.
    It is crucial to have a healthy breakfast to stay energized throughout the day.
  • Je viens de prendre un bon petit-déj, plein de fruits et de céréales.
    I just had a good breakfast, full of fruits and cereal.
  • Je veux un petit-déjeuner sain ce matin.
    I want a healthy breakfast this morning.
  • Un petit-déjeuner sain aide à rester en forme.
    A healthy breakfast helps to stay in shape.
  • Elle prépare toujours un petit-déjeuner sain pour sa famille.
    She always prepares a healthy breakfast for her family.

Example conversation

Lucas and Manon are talking in a kitchen during the morning.

  1. Lucas

    Tu as préparé un petit-déjeuner sain aujourd'hui ?
    Did you prepare a healthy breakfast today?
  2. Manon

    Oui, j'ai fait des fruits et du yaourt.
    Yes, I made some fruit and yogurt.
  3. Lucas

    C'est parfait pour commencer la journée.
    It is perfect to start the day.
  4. Manon

    Merci Lucas, tu veux en manger un peu ?
    Thanks Lucas, do you want to eat some?

Sources

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Frank Trevor
Frank TrevorHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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