How to Say “Diet” in Japanese

ダイエット
daietto[da̠ie̞t̚to̞]
The English phrase "diet" is translated into Japanese as ダイエット (daietto).
ダイエット refers to a controlled regimen of food. You can use the verb ダイエットする to mean "to diet" or "to go on a diet" by adding the verb する to the noun. If you want to express the action of losing weight or becoming thin, you can use the verb 痩せる.
Meaning: controlled regimen of food (noun)

How does it change in a sentence?

Adding the suffix 中 to ダイエット creates the phrase ダイエット中, which means you are "currently on a diet" or "in the middle of dieting".

How do you pronounce it?

daietto

Did you know?

  • In Japanese culture, admitting to being ダイエット中 is often used as a polite way to decline second helpings of food without offending the host.
  • In English, 'diet' can mean your usual food intake, but in Japanese, using ダイエット exclusively implies a temporary, purposeful effort to change your body shape.
  • While ダイエット means 'to lose weight' in Japanese, it does not necessarily imply eating less food. It is often used to describe any weight-loss regimen, including gaining muscle through exercise and increasing protein intake.

Examples in context

  • ダイエット中です。
    I'm on a diet.
    This sentence is useful for saying you are on a diet using ダイエット.
    Tatoeba #203991 by arnab, translation #241675 by CK
  • 今ダイエット中なの。
    I’m on a diet right now.
    Tatoeba #172798 by bunbuku, translation #1816735 by pne
  • 彼女はダイエット中だ。
    She is on a diet.
    This sentence is useful for saying she is on a diet using ダイエット.
    Tatoeba #1556115 by bunbuku, translation #315104 by CK
  • 調査によれば、この食事制限が健康に良い影響を与える可能性があります。
    According to the research, this diet restriction may have a positive impact on health.
  • 夏までに痩せたいので、毎日ジョギングをしています。
    I want to lose weight by summer, so I jog every day.
  • 49 more sentences on Tatoeba

Example conversation

Yui and Daito are deciding what to eat for dinner.

  1. 大翔 Hiroto

    今日はピザを食べない?
    Kyou wa piza o tabenai?
    Why don't we eat pizza today?
  2. 結衣 Yui

    ごめん、今はダイエットなの。
    Gomen, ima wa daietto nano.
    Sorry, I'm on a diet right now.
  3. 大翔 Hiroto

    じゃあ、サラダにしようか。
    Jaa, sarada ni shiyou ka.
    Then, shall we have a salad?
  4. 結衣 Yui

    ありがとう。そうしよう!
    Arigato. Sou shiyou!
    Thank you. Let's do that!

Sources

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George Keith
George KeithHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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