How to Say “Breathe Out” in Arabic

زفر
zafara
The Arabic verb for 'breathe out' is زفر (zafara).
The verb زفر is used specifically to describe the act of exhaling air from the lungs.
Meaning: to exhale (verb)

How do you pronounce it?

zafara

Did you know?

  • In some Arabic dialects, the root زفر is also used to describe the strong, gamey smell of meat or fish.
  • While زفر refers to the physical act of exhaling, the related noun زفرة (zafrah) is often used metaphorically in Arabic poetry to describe a 'sigh' of deep sorrow or longing.
  • The verb زفر is strictly focused on the air leaving the body, distinguishing it from the word for breathing in, which uses a completely different phonetic root.

Examples in context

  • زفر الهواء ببطء.
    zaffir al-hawa'a bi-but'
    Exhale the air slowly.
  • زفر كل ما في صدرك.
    zaffir kulla ma fi sadrika.
    Exhale everything in your chest.

Example conversation

A fitness instructor is guiding a student through a breathing exercise.

  1. عمر Omar

    الآن، خذي نفساً عميقاً.
    Al-aan, khudhi nafasan amiqan.
    Now, take a deep breath.
  2. مريم Maryam

    فعلت ذلك يا عمر.
    Fa'altu dhalika ya Omar.
    I did that, Omar.
  3. عمر Omar

    جيد، والآن زفر ببطء.
    Jayyid, wal-aan zafir bi-but'.
    Good, and now breathe out slowly.
  4. مريم Maryam

    أشعر بالراحة الآن.
    Ash'uru bil-raha al-aan.
    I feel relaxed now.
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Colin Gilbert
Colin GilbertHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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