Ciao! Are you looking to expand your Italian vocabulary and learn how to say “wholesome” in Italian? Whether you want to describe a comforting meal, a genuine person, or an overall positive experience, the Italian language offers several ways to express this concept. In this guide, we will explore both formal and informal translations of “wholesome” in Italian, along with some regional variations. So, let’s dive right in!
Table of Contents
Formal Translations
If you find yourself in a formal setting, whether it’s a business meeting, a professional event, or any formal conversation, you may want to use these words when referring to something “wholesome” in Italian:
1. Salutare
One formal translation for “wholesome” in Italian is “salutare.” This word not only carries the meaning of being healthy or beneficial, but it can also imply a sense of well-being and overall goodness. For example:
La dieta mediterranea è un esempio di alimentazione salutare.
(The Mediterranean diet is an example of a wholesome diet.)
2. Sano/a
Another formal translation is “sano” for masculine nouns and “sana” for feminine nouns. It directly translates to “healthy,” but it also encompasses the idea of being wholesome. It is commonly used to describe food, but it can also be applied to situations or people. Here’s an example:
Ho appena finito di fare una lunga passeggiata, mi sento sano come un pesce!
(I just finished a long walk, I feel as wholesome as a fish!)
Informal Translations
When you’re in a more casual setting, among friends, family, or in everyday conversations, you can use these informal words to express “wholesome” in Italian:
1. Genuino/a
The word “genuino” is a common informal translation for “wholesome” in Italian. It suggests something authentic and genuine. This term can be used to describe food, people, or experiences that evoke a feeling of wholesomeness. Here’s an example:
La nonna cucina sempre con ingredienti genuini e il suo piatto è sempre delizioso.
(Grandma always cooks with wholesome ingredients, and her dish is always delicious.)
2. Sincero/a
The word “sincero” is commonly used among friends and family to mean “wholesome” when referring to someone’s character. It signifies authenticity and sincerity, reflecting a genuine and trustworthy person. For instance:
Mia sorella è una persona davvero sincera, sempre pronta ad aiutare gli altri.
(My sister is a really wholesome person, always ready to help others.)
Regional Variations
It’s worth noting that Italian is spoken throughout various regions in Italy, and sometimes regional language preferences come into play. While the above translations are widely used across the country, you might come across some regional variations, especially when it comes to informal expressions.
1. Abruzzese dialect
In the Abruzzo region, people might use the term “prezé” to describe something or someone as “wholesome.” This term is dialectal and specific to this region. For example:
Il cibo preparato dalla nonna è davvero prezé.
(The food prepared by grandma is truly wholesome.)
2. Neapolitan dialect
In the Neapolitan dialect, the word “nuttata” is a common expression used to describe something as “wholesome.” It often refers to a pleasant evening spent with friends and family, enjoying each other’s company. Here’s an example:
Domani sera passiamo una bella nuttata sulla spiaggia, tutti insieme.
(Tomorrow evening, we’ll have a wholesome evening on the beach, all together.)
Final Thoughts
Now you have a variety of translations to express “wholesome” in Italian, both formally and informally. Remember, context is essential when using these words, so consider the situation and the people you are talking to. Using the appropriate translation will help you communicate effectively and convey the right meaning. Buon apprendimento (Happy learning)!
