How to Say “Slow Me Down” in Spanish

retrasarme
/retɾasaɾme/from spelling rules
The English phrase "slow me down" can be translated into Spanish as retrasarme.
The phrase is used when something causes a person to take longer than expected to finish a task or reach a destination.

What does it mean word for word?

The word is composed of the verb retrasar, which means "to delay" or "to make late" and the enclitic pronoun -me, which means "me".

Which one should you use?

If a third-person subject (such as traffic or a specific task) is what is causing the delay, you should use the conjugated form me retrasa to mean "it slows me down".

How does it change in a sentence?

When using the infinitive form, the object pronoun me is attached to the end of the verb to form retrasarme.

How do you pronounce it?

/retɾasaɾme/

Did you know?

  • In some Latin American countries, retrasado can be a very offensive slur referring to intellectual disability, making the reflexive use of retrasarme a safer choice in social contexts.
  • While retrasarme is common, if you are physically slowed down by someone walking in front of you, a Spaniard might use frenarme, which literally means 'to brake me'.
  • The word retraso is also the standard term for a 'developmental delay' in children, showing how the concept of being 'behind' spans from traffic to biology.

Examples in context

  • No dejes que el tráfico me retrase.
    Don't let the traffic slow me down.
  • El tráfico va a retrasarme mucho.
    The traffic is going to slow me down a lot.
  • Espero que las dudas no vayan a retrasarme.
    I hope the doubts won't slow me down.

Example conversation

Elena and Mateo are discussing their commute to a meeting.

  1. Elena

    Mateo, ¿estás listo para irnos?
    Mateo, are you ready to go?
  2. Mateo

    Sí, pero no quiero retrasarme por el tráfico.
    Yes, but I don't want to be slowed down by the traffic.
  3. Elena

    Podemos tomar un camino más corto.
    We can take a shorter route.
  4. Mateo

    Buena idea, así no vamos a retrasarme.
    Good idea, that way we won't slow me down.

Sources

  • IPA marked “from spelling rules” is derived from standard Spanish spelling, where Wiktionary gives none.
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