How to Say “Slouch” in Mandarin

没精打采地坐着
mòijīng dǎcǎi de zuòzhe
In Mandarin, to slouch is expressed as 没精打采地坐着 (mòijīng dǎcǎi de zuòzhe).
The phrase 没精打采地坐着 is used to describe a slouching posture that is specifically caused by a lack of energy or interest, rather than a physical deformity or a deliberate attempt to look cool.
Meaning: to adopt a limp posture (verb)

Which one should you use?

While 没精打采地坐着 describes a lethargic slouch, other terms focus on different aspects of posture. For instance, 驼背 refers specifically to the physical condition of having a hunched back or a stooped posture due to poor spinal alignment, whereas 沉肩垂头 highlights the act of drooping the shoulders and lowering the head, implying a slouched or lazy stance.

How does it change in a sentence?

The particle 着 indicates a continuous state, making the phrase describe the ongoing state of slouching rather than the act of sitting down.

How do you pronounce it?

mòijīng dǎcǎi de zuòzhe

Did you know?

  • The phrase 没精打采 used in the expression literally translates to 'no spirit and no color', where 'color' refers to the vibrancy or glow of one's complexion.
  • In many Chinese-speaking regions, describing someone as 没精打采 can be a subtle way to criticize their work ethic or attitude rather than just their physical sitting position.
  • The phrase 没精打采 describes a state of being 'spiritless'. In traditional Chinese thought, 精 refers to a vital essence or life force that must be maintained for health and focus.

Examples in context

  • 他因长时间使用电脑而导致驼背。
    He developed a slouched posture because of long hours on the computer.
  • 他在课堂上总是沉肩垂头,缺乏自信。
    He always slouches in the classroom, lacking confidence.
  • 不要总是没精打采地坐着。
    Búyào zǒngshì méijīngdǎcǎi de zuòzhe.
    Don't always sit there slouching.
  • 看他没精打采地坐着,像没睡醒一样。
    Kàn tā méijīngdǎcǎi de zuòzhe, xiàng méi shuì xǐng yīyàng.
    Look at him slouching, as if he hasn't woken up yet.

Example conversation

Xiaowen notices Wei looking exhausted at a cafe.

  1. 晓雯 Xiaowen

    伟,你怎么没精打采地坐着?
    Wěi, nǐ zěnme méijīngdǎcǎi de zuòzhe?
    Wei, why are you slouching like that?
  2. 伟 Wei

    我昨晚没睡好,没力气。
    Wǒ zuówǎn méi shuì hǎo, méi lìqì.
    I didn't sleep well last night, I have no energy.
  3. 晓雯 Xiaowen

    快起来走走,精神一下。
    Kuài qǐlái zǒuzǒu, jīngshén yīxià.
    Get up and walk a bit to wake yourself up.
  4. 伟 Wei

    好吧,我尽量坐直一点。
    Hǎo ba, wǒ jìnliàng zuò zhí yīdiǎn.
    Alright, I'll try to sit up straighter.
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Riley Logan
Riley LoganHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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