How to Say “Sit Up” in Spanish

incorporarse
/inkoɾpoɾaɾse/from spelling rules
The English phrase "sit up" is translated into Spanish as incorporarse.
The verb incorporarse is used to describe the physical action of rising from a lying or reclining position into a sitting position.
Meaning: to rise to a sitting position (verb)

How does it change in a sentence?

incorporarse is a reflexive verb, which means it must be used with a reflexive pronoun (me, te, se, nos, os, se) to show that the subject is performing the action on themselves. For example, to say "he/she sat up" in the third person singular past tense, you would say se incorporó, using the reflexive pronoun se.

How do you pronounce it?

/inkoɾpoɾaɾse/

Did you know?

  • If you use the verb in a legal sense, it can refer to the process of 'incorporating' a business, making it a formal legal entity.
  • The root of incorporarse is the Latin 'corpus' for 'body'. The phrase literally describes the act of making one's 'body' whole or upright again.
  • In Spanish, if you want to tell someone to 'sit up straight' (correcting their posture), you would use the phrase ponerse derecho rather than incorporarse.

Examples in context

  • Cuando estás en clase, ponte derecho para prestar atención.
    When you're in class, sit up straight to pay attention.
  • Se incorporó en la cama.
    He/she sat up in bed.
  • Ella intentó incorporarse en la cama.
    She tried to sit up in bed.
  • El paciente puede incorporarse poco a poco.
    The patient can sit up little by little.

Sources

  • Pronunciation: Wiktionary entry incorporarse, CC BY-SA 4.0, dump of 2026-09-26.
  • IPA marked “from spelling rules” is derived from standard Spanish spelling, where Wiktionary gives none.
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Bronwyn Wendy
Bronwyn WendyHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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