How to Say "Resilience" in Spanish

resiliencia

/resiˈljenθja/feminine

The English phrase resilience is translated into Spanish as resiliencia.

resiliencia refers to the mental ability

Meaning: mental ability (noun)

Is it said differently in some regions?

In some Latin American countries like Argentina and Uruguay, the term aguante is used to convey the concept of resilience.

The noun is feminine, so it is preceded by the feminine article la (la resiliencia).

/resiˈljenθja/

While resiliencia is used in psychology, Spanish speakers often use the phrase tirar para adelante to describe the act of being resilient in a practical sense.
The word resiliencia is a relatively recent addition to the Spanish lexicon, having been adopted from English and physics to describe psychological adaptation.
In some regions, aguante is used as an exclamation of encouragement, similar to saying 'stay strong' or 'hold on' in English.

La resiliencia nos empuja que subamos sobre los desafios.
Resilience pushes us to rise above challenges.
This sentence is useful for seeing how resiliencia is used in the context of overcoming challenges.
Tatoeba #13575625 by mexicanhere, translation #12767802 by Igider
La resiliencia es fundamental para superar los desafíos de la vida.
Resilience is fundamental to overcoming life's challenges.
Su firmeza es un ejemplo de resiliencia para todos.
His/her steadfastness is an example of resilience for everyone.
La tenacidad es un rasgo importante de la resiliencia en la vida y el trabajo.
Tenacity is an important trait of resilience in life and work.
A pesar de todo, no te dejes vencer.
Despite everything, don't let yourself be defeated.
¡Aguantá! La resiliencia es tu fuerza.
Hold on! Resilience is your strength.
Debemos afrontar las dificultades con resiliencia y valentía.
We must face difficulties with resilience and courage.
Su resiliencia es admirable después de tanta pérdida.
Her resilience is admirable after so much loss.
Necesitamos desarrollar más resiliencia ante el estrés.
We need to develop more resilience against stress.

María and Mateo are discussing their personal growth after a difficult year.

María

Mateo, admiro tu resiliencia este año.
Mateo, I admire your resilience this year.
Mateo

Gracias, María, fue un proceso difícil.
Thank you, María, it was a difficult process.
María

Aprendiste a manejar el estrés muy bien.
You learned to handle stress very well.
Mateo

Sí, ahora me siento mucho más fuerte.
Yes, now I feel much stronger.

Sources

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