How to Say “Refined Carbohydrates” in Spanish

carbohidratos refinados
/kaɾboidɾatos ɾefinados/from spelling rules
The English phrase "refined carbohydrates" is translated into Spanish as carbohidratos refinados.

What does it mean word for word?

This phrase is a literal translation where carbohidratos means "carbohydrates" and refinados means "refined".

How does it change in a sentence?

To refer to a single refined carbohydrate, use the singular form carbohidrato refinado.

How do you pronounce it?

/kaɾboidɾatos ɾefinados/

Did you know?

  • The adjective refinado can be used as a double entendre in Spanish to describe a person with sophisticated manners, far removed from the chemical process.
  • The word carbohidrato is a relatively recent scientific loanword adaptation, whereas older texts often use the term glúcidos to describe the same substances.
  • In a grocery store, instead of looking for carbohidratos refinados, it is more common to see products categorized as harinas blancas or 'white flours'.

Examples in context

  • Como parte de una alimentación saludable, es importante reducir el consumo de hidratos de carbono refinados como el pan blanco y los productos de harina blanca.
    As part of a healthy diet, it's important to reduce the consumption of refined carbohydrates such as white bread and white flour products.
  • Los carbohidratos refinados tienen un alto índice glucémico, lo que puede afectar negativamente a los niveles de azúcar en la sangre.
    Refined carbohydrates have a high glycemic index, which can negatively affect blood sugar levels.
  • Debes evitar los carbohidratos refinados.
    You should avoid refined carbohydrates.
  • El pan blanco tiene carbohidratos refinados.
    White bread has refined carbohydrates.
  • Prefiero evitar los carbohidratos refinados en mi dieta.
    I prefer to avoid refined carbohydrates in my diet.

Example conversation

Javier and María are talking about their new diet.

  1. Javier

    María, ¿estás comiendo menos carbohidratos refinados?
    María, are you eating fewer refined carbohydrates?
  2. María

    Sí, Javier, estoy evitando el azúcar.
    Yes, Javier, I am avoiding sugar.
  3. Javier

    Yo también quiero dejar los carbohidratos refinados.
    I also want to stop eating refined carbohydrates.
  4. María

    Es una decisión muy saludable.
    It is a very healthy decision.

Sources

  • IPA marked “from spelling rules” is derived from standard Spanish spelling, where Wiktionary gives none.
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Wesley Charles
Wesley CharlesHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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