In this guide, we will explore different ways to say “push ups” in Spanish, including formal and informal variations. We’ll provide you with various tips and examples to make your understanding of this exercise complete. Let’s get started!
Table of Contents
Formal Ways to Say Push Ups
If you’re looking for more formal ways to refer to push ups in Spanish, here are a few options:
- Flexiones de brazos: This is the most common and widely understood term for push ups in Spanish. It directly translates to “arm flexions.” Example: “Practicar flexiones de brazos todos los días fortalecerá tu cuerpo.” (“Practicing push ups every day will strengthen your body.”)
- Lagartijas: Another formal term used to describe push ups is “lagartijas.” This word is more commonly used in Latin America. Example: “Realizo diez lagartijas todas las mañanas para mantenerme en forma.” (“I do ten push ups every morning to stay in shape.”)
- Apoyos: In some contexts, especially in Spain, “apoyos” can be used to refer to push ups. Example: “Hago apoyos todos los días como parte de mi rutina de ejercicios.” (“I do push ups every day as part of my exercise routine.”)
Informal Ways to Say Push Ups
When it comes to informal language or casual conversations, people often use different terms to describe push ups. Here are a couple of examples:
- Flexis: This slang term is popular among younger generations in certain Spanish-speaking countries. Example: “Si quieres ponerte en forma, debes hacer flexis todos los días.” (“If you want to get in shape, you should do push ups every day.”)
- Prensas en el piso: In some regions, particularly in Mexico, “prensas en el piso” is a colloquial way of referring to push ups. Example: “Como parte de mi entrenamiento, hago unas cuantas prensas en el piso.” (“As part of my training, I do a few push ups.”)
Tips and Examples
Now, let’s provide you with some helpful tips and additional examples to enhance your understanding of how to say “push ups” in Spanish:
Varying Regional Preferences
Some regions may have different terms and preferences when it comes to push ups. For example, while “flexiones de brazos” is universally understood, you may hear “lagartijas” more commonly in Mexico and Central America. It’s always helpful to adapt your vocabulary based on the region you’re in.
Verb Conjugation for ‘Hacer’
When talking about doing push ups, the verb “hacer” (to do) is often used. It should be conjugated according to the subject. For example: “Hago flexiones de brazos” (I do push ups), “Haces flexiones de brazos” (You do push ups), etc.
Gender Agreement
Remember to consider gender agreement when using adjectives or articles alongside the terms for push ups. For example: “Hago muchas lagartijas” (I do many push ups), “Me gusta hacer flexiones de brazos” (I like doing push ups).
Numbers and Intensity
You can specify the number of push ups using phrases like “diez flexiones” (ten push ups) or “unas cuantas prensas” (a few push ups). Additionally, you can indicate intensity by using adjectives like “intensas” (intense) or “fáciles” (easy).
Contextual Usage
Pay attention to the context in which you’re using the term for push ups. Different situations may call for different levels of formality. For instance, in a casual conversation with friends, slang terms like “flexis” or “prensas en el piso” might be more appropriate.
Now armed with knowledge of both formal and informal ways to say “push ups” in Spanish, you can confidently use these terms to discuss exercise routines, fitness goals, or simply engage in conversations about staying active. ¡A ejercitarse!
