How to Say “Period Girl” in Spanish

chica con la regla
/t͡ʃika kon la ɾeɡla/from spelling rules
The English phrase 'period girl' is translated into Spanish as chica con la regla.
This phrase is used to describe a girl or woman who is currently menstruating.

Did you know?

  • In many Spanish-speaking cultures, people use the euphemism estoy en esos días ('I am in those days') to avoid saying regla entirely.
  • The word regla literally means 'rule' or 'ruler', which is why the phrase can sound like 'girl with the rule' to an English speaker.
  • While regla is the standard term, some regions use the word está bajando ('she is coming down') as a discreet way to describe a girl's period.

Examples in context

  • Es una chica con la regla.
    She is a girl on her period.
  • Esa chica con la regla se siente mal.
    That girl on her period feels unwell.

Example conversation

Alejandro asks Lucía why she looks tired.

  1. Lucía

    ¿Por qué estás tan cansada, Lucía?
    Why are you so tired, Lucía?
  2. Alejandro

    Es que ahora soy una chica con la regla.
    It's just that I'm a girl on her period right now.
  3. Lucía

    Lo siento, ¿quieres que te traiga algo?
    I'm sorry, do you want me to bring you something?
  4. Alejandro

    Sí, por favor, tráeme un vaso de agua.
    Yes, please, bring me a glass of water.

Sources

  • IPA marked “from spelling rules” is derived from standard Spanish spelling, where Wiktionary gives none.
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Patricia Julie
Patricia JulieHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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