Guide to Saying “Not Spicy” in Thai: Formal and Informal Ways

In Thai cuisine, spices can play an integral role in creating an explosion of flavors. However, not everyone enjoys the fiery heat that can accompany certain Thai dishes. Whether you have a low tolerance for spice or simply prefer milder flavors, it’s essential to know how to communicate that you want your food “not spicy” when dining in Thailand. In this guide, we’ll explore both formal and informal ways to express your preference for mild dishes. So let’s dive in!

Formal Ways to Say “Not Spicy” in Thai

When you find yourself in a more formal setting, such as a high-end restaurant or when speaking to someone older or in a position of authority, it’s best to use polite language to convey your preference. Here are a few phrases you can use:

1. ขอร้อนเบาๆ (k̄hxrn bheāw bheāw)

This phrase translates to “I would like it not spicy.” The word “ขอร้อนเบาๆ” (k̄hxrn bheāw bheāw) is reminiscent of asking for a gentle heat level. It’s a formal and polite way to request mild flavors.

2. ใส่เครื่องเทศเล็กน้อยค่ะ/ครับ (sài khrụ̂ngthaeht lêk nói kâ/kráp)

When ordering, you can also specify “ใส่เครื่องเทศเล็กน้อยค่ะ/ครับ” (sài khrụ̂ngthaeht lêk nói kâ/kráp), which means “Please add only a small amount of spices, please.” This phrase indicates that you prefer a milder spice level in your dish.

Informal Ways to Say “Not Spicy” in Thai

In casual situations, such as when dining at a street food stall or interacting with friends, you can use more relaxed language to express your preference for non-spicy food. Here are a couple of informal phrases you can use:

1. ไม่เผ็ดหน่อย (mâi pèt nòi)

This phrase is a straightforward way to say “not spicy.” “ไม่เผ็ดหน่อย” (mâi pèt nòi) translates to “not spicy at all” or “just a little spicy.” It’s an informal and commonly used expression to indicate your preference for mild flavors.

2. ไม่ใส่พริกหน่อยหล่ะ (mâi sài phrik nòi lá)

If you want to be even more specific, you can say “ไม่ใส่พริกหน่อยหล่ะ” (mâi sài phrik nòi lá), which means “Please don’t add chili at all.” By mentioning chili directly, this phrase conveys that you want your dish to be completely devoid of spiciness.

Additional Tips

1. Body Language

Accompanying your verbal request with suitable body language can help reinforce your message in Thai culture. When requesting “not spicy,” shake your head side to side while saying the phrase to emphasize your preference for mild flavors.

2. Use Visual Aids

If you find it challenging to communicate your spice preference verbally, consider showing a picture or pointing to a dish that depicts a milder choice. This visual aid can be especially helpful when language barriers are present.

Examples

Example 1:
Tourist: ขอร้อนเบาๆ (k̄hxrn bheāw bheāw)/ ใส่เครื่องเทศเล็กน้อยค่ะ/ครับ (sài khrụ̂ngthaeht lêk nói kâ/kráp)
Waiter: เข้าไปเลยค่ะ/ครับ (kâo bpai loei kâ/kráp) – Alright, coming up.

Example 2:
Traveler: ไม่เผ็ดหน่อย (mâi pèt nòi) / ไม่ใส่พริกหน่อยหล่ะ (mâi sài phrik nòi lá)
Street Food Vendor: แน่นาจะเผ็ดไปนิดนึงครับ/ค่ะ (nâenā, k̄hạnạ̀ pèt bpai nít nụng kráp/kâ) – Sure, I won’t make it spicy at all.

Regional Variations

When it comes to expressing your preference for “not spicy” in Thai, regional variations are not commonly observed. However, keep in mind that the intensity of spiciness may naturally vary between regions within Thailand. It’s always a good idea to clarify your preference regardless of the region you are in.

Conclusion

Being able to communicate your preference for mild or non-spicy food in Thai can greatly enhance your dining experience while traveling in Thailand. By using the phrases provided, both formally and informally, you can confidently order dishes that suit your taste. Remember to use appropriate body language and visual aids when necessary. Enjoy exploring the diverse and delicious flavors of Thai cuisine!

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