How to Say “I Am Afraid of Heights” in Spanish

le tengo miedo a las alturas
/le tenɡo mjedo a las altuɾas/from spelling rules
The English phrase 'I am afraid of heights' is expressed in Spanish as le tengo miedo a las alturas.
This phrase is used to state that you experience fear when you are in a high place. In Spanish, you do not say you 'are' afraid. Instead, you express that you 'have' fear toward the heights or that the heights 'give' you fear.

What does it mean word for word?

The phrase le tengo miedo a las alturas literally translates to 'to them/him/her I have fear to the heights', reflecting the Spanish structure of 'having fear' toward an object.

Which one should you use?

While le tengo miedo a las alturas is a standard way to express this, you can also use me dan miedo las alturas, which means 'heights give me fear'. If you want to express a more intense version, you can say Le tengo pánico a las alturas to mean 'I am terrified of heights' or Me da miedo estar en alturas to say 'Being in high places scares me'. For a more idiomatic or descriptive approach, Las alturas me ponen los pelos de punta translates to 'Heights give me goosebumps'.

Is it said differently in some regions?

In many Spanish-speaking contexts, it is common to say tengo vértigo to mean 'I have vertigo' or 'I am afraid of heights'.

Did you know?

  • The Spanish word for fear, miedo, shares a common ancestor with the English word 'meticulous', as both stem from the Latin 'metus'.
  • In many Spanish-speaking cultures, vértigo is used as a common synonym for a fear of heights in casual conversation, regardless of whether the person has a medical inner-ear condition.
  • To describe the physical sensation of being terrified by a height, you can use the idiom me pone los pelos de punta, meaning 'it puts my hairs on end'.

Examples in context

  • No quiero subir al mirador porque le tengo miedo a las alturas.
    I don't want to go up to the viewpoint because I am afraid of heights.
  • Es difícil para mí, le tengo miedo a las alturas.
    It is difficult for me, I am afraid of heights.
  • Prefiero caminar por el suelo, le tengo miedo a las alturas.
    I prefer to walk on the ground, I am afraid of heights.

Example conversation

Alejandro and Sofía are standing at the edge of a balcony.

  1. Alejandro

    Sofía, ¿te acercas un poco más al borde?
    Sofía, will you come a little closer to the edge?
  2. Sofía

    No, Alejandro, le tengo miedo a las alturas.
    No, Alejandro, I am afraid of heights.
  3. Alejandro

    Entiendo, podemos alejarnos de la barandilla.
    I understand, we can move away from the railing.
  4. Sofía

    Gracias, me siento mucho más segura así.
    Thank you, I feel much safer this way.

Sources

  • IPA marked “from spelling rules” is derived from standard Spanish spelling, where Wiktionary gives none.
  • Word origins: Wiktionary entries a, las, le, miedo, CC BY-SA 4.0.
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Lincoln Reece
Lincoln ReeceHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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