How to Say “How I Feel” in Spanish

cómo me siento
/komo me sjento/from spelling rulesstandard
To say "how I feel" in Spanish, use cómo me siento. It comes from the verb sentirse, "to feel", and works in a sentence such as No sé cómo me siento, "I do not know how I feel". It is also called lo que siento.
Meaning: a phrase used to describe a person's current emotional state or physical condition (phrase)

Ways to say it

“how I feel” in Spanish
Spanish IPA Note
cómo me siento /komo me sjento/ (from spelling rules) standard
lo que siento standard

Cómo me siento describes your state, for example tired, happy or worried. When you mean the feeling itself, "what I feel", say lo que siento.

How does it change in a sentence?

Me siento is the first person form of sentirse. Change me to match the subject: cómo te sientes (how you feel) and cómo se siente (how he or she feels). Put an adjective after it: me siento cansado or me siento cansada.

How do you pronounce it?

Say it as KO-mo me SYEN-to. The accent on cómo marks a question word, and the stress in siento is on the first syllable.

Did you know?

  • The common apology lo siento comes from the same verb and literally means "I feel it".

Examples in context

  • Quiero que sepas cómo me siento.
    I want you to know how I feel.
  • Te explico lo que siento.
    I will explain what I feel to you.

Example conversation

Lucía talks with her friend Daniel after a hard week.

  1. Daniel

    ¿Cómo estás, Lucía?
    How are you, Lucía?
  2. Lucía

    Sinceramente, no sé cómo me siento.
    Honestly, I do not know how I feel.
  3. Daniel

    Cuéntame lo que quieras.
    Tell me whatever you want.

Sources

  • IPA marked “from spelling rules” is derived from standard Spanish spelling, where Wiktionary gives none.
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Mike Wayne
Mike WayneHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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