How to Say “Help Myself” in Spanish

ayudarme
/aʝudaɾme/from spelling rules
The Spanish phrase for "help myself" is ayudarme.
ayudarme is used when an individual describes the act of providing assistance to oneself or taking action to improve their own situation.

What does it mean word for word?

The form is composed of the infinitive verb ayudar (to help) and the enclitic pronoun me (me).

How does it change in a sentence?

In Spanish, the reflexive "myself" is expressed by attaching the object pronoun me to the end of the infinitive verb.

How do you pronounce it?

/aʝudaɾme/

Did you know?

  • In Spanish, if you use the reflexive ayudarme to mean 'to help myself' in the sense of 'to serve myself food', you might sound like you are performing a medical or life-saving procedure on your own body.
  • In many Spanish-speaking cultures, telling a guest to 'help themselves' to food using a phrase like sírvase is considered a polite invitation, but actually doing so without being prompted can be seen as overly forward in formal settings.
  • The verb ayudar shares a deep root with the English word 'aid', but unlike the English 'help myself' which can mean taking something without permission, ayudarme never implies taking or stealing.

Examples in context

  • Debemos aprender a ayudarnos a nosotros mismos antes de buscar ayuda externa.
    We must learn to help ourselves before seeking external help.
  • Tengo que ayudarme a mí mismo.
    I have to help myself.
  • Voy a ayudarme a organizar mi tiempo mejor.
    I am going to help myself organize my time better.

Example conversation

Daniel tells María about his personal growth goals.

  1. Daniel

    He decidido que debo ayudarme más.
    I have decided that I must help myself more.
  2. María

    Eso suena muy bien, Daniel.
    That sounds very good, Daniel.
  3. Daniel

    Sí, es hora de tomar acción.
    Yes, it is time to take action.
  4. María

    Cuentas con mi apoyo, amigo.
    You have my support, friend.

Sources

  • IPA marked “from spelling rules” is derived from standard Spanish spelling, where Wiktionary gives none.
⭐Share⭐ to appreciate human effort 🙏
Wendy Yvonne
Wendy YvonneHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
guest
0 Comments
Newest
Oldest Most Voted
Scroll to Top