How to Say “Guilt Trip” in Spanish

sentimiento de culpa
/sentimjento de kulpa/from spelling rules
The English phrase guilt trip can be translated into Spanish as sentimiento de culpa.
sentimiento de culpa refers to the feeling of guilt itself that a person experiences. While this describes the internal state, you may need different phrases to describe the action of guilt-tripping. To describe the act of making someone feel guilty, use the phrase hacer sentir culpable a alguien.

Did you know?

  • While sentimiento de culpa is the standard term, Spanish speakers often use the word chantaje, which means 'blackmail', to describe the act of guilt-tripping someone.
  • In some Spanish-speaking cultures, a common way to express a 'guilt trip' in a family context is through the phrase tirar en cara, which literally means 'to throw in someone's face'.
  • In Spanish, the term culpa is also used in legal contexts to denote a person's 'fault' or 'liability' in a crime, making the phrase sound much more heavy and serious than a simple feeling of regret.

Examples in context

  • No caigas en su juego, siempre intenta hacerse la víctima para manipularte
    Don't fall for their game, they always try to guilt trip you by playing the victim
  • No permitas que te chantajeen emocionalmente, nadie debería hacerte sentir así
    Don't let them guilt trip you, nobody should make you feel like that

Example conversation

María and Alejandro are discussing a disagreement they had.

  1. María

    Perdón por gritarte ayer, Alejandro.
    I'm sorry for shouting at you yesterday, Alejandro.
  2. Alejandro

    Está bien, María, no te preocupes.
    It's okay, María, don't worry.
  3. María

    Tengo un sentimiento de culpa muy fuerte.
    I have a very strong feeling of guilt.
  4. Alejandro

    Ya pasó, podemos olvidarlo ahora.
    It's over, we can forget it now.

Sources

  • IPA marked “from spelling rules” is derived from standard Spanish spelling, where Wiktionary gives none.
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Sienna Mabel
Sienna MabelHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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