How to Say “Good Night, Sleep Tight” in Spanish

Buenas noches, que descanses
The English phrase "good night, sleep tight" can be expressed in Spanish as Buenas noches, que descanses.
This phrase is a friendly way to wish someone a good night and a restful sleep. While Buenas noches can serve as a greeting when arriving in the evening, it is also used as a farewell when leaving or going to bed.

What does it mean word for word?

The part que descanses literally translates to "may you rest," using the subjunctive mood to express a wish.

Is it said differently in some regions?

In Mexico, it is common to use the affectionate phrase ¡Que descanses mi vida! to mean "Rest well, my love!"

How does it change in a sentence?

The phrase changes based on who you are addressing. To wish a good night to more than one person, use the plural form que descansen.

Did you know?

  • The word que in que descanses is a distant relative of the English word 'who'. Both trace their origins back to the same ancient Proto-Indo-European root.
  • In many Spanish-speaking cultures, it is common to accompany buenas noches with a kiss on both cheeks when greeting someone in a social evening setting, rather than just as a farewell before bed.
  • In some regions, people use the phrase que descanses not just for sleep, but as a way to wish someone a relaxing break or vacation.

Examples in context

  • Buenas noches, que descanses mucho.
    Good night, sleep tight (rest a lot).
  • Buenas noches, que descanses bien.
    Good night, have a good rest.
  • Ya es tarde, buenas noches, que descanses.
    It is late already, good night, sleep tight.

Example conversation

Lucía and Javier are saying goodbye at the end of a phone call.

  1. Lucía

    Tengo mucho sueño, hablamos mañana.
    I am very sleepy, we will talk tomorrow.
  2. Javier

    Vale, buenas noches, que descanses, Lucía.
    Okay, good night, sleep tight, Lucía.
  3. Lucía

    Gracias, igualmente para ti, Javier.
    Thanks, the same to you, Javier.
  4. Javier

    Hasta mañana.
    See you tomorrow.

Sources

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Hayley Lindsay
Hayley LindsayHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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