Greetings! If you are interested in learning how to say “deadlift” in Chinese, you’ve come to the right place. Whether you want to discuss this exercise with your Chinese friends, fitness enthusiasts, or trainers, understanding the formal and informal ways to express “deadlift” in Chinese can be quite useful.
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Formal Ways to Say Deadlift in Chinese
If you prefer a formal approach, the following terms can be used:
1. 硬拉 (yìng lā): This is the most frequently used term for “deadlift” in Chinese.
In fitness circles, “硬拉 (yìng lā)” is the go-to term for describing the deadlift exercise. It is widely recognized and understood by trainers, gym-goers, and individuals interested in fitness activities.
2. 硬拉举重 (yìng lā jǔ zhòng): This term combines “硬拉 (yìng lā)” with the word “举重 (jǔ zhòng)” which means “weightlifting.”
If you want to be more specific and emphasize the weightlifting aspect of the exercise, you can use “硬拉举重 (yìng lā jǔ zhòng)” to describe the deadlift. This term highlights the lifting of heavy weights while performing a deadlift.
Informal Ways to Say Deadlift in Chinese
For a more informal setting or casual conversation, you can use the following expressions:
1. 倒举 (dǎo jǔ): This term is a colloquial way to refer to the deadlift in Chinese.
“倒举 (dǎo jǔ)” is commonly used among fitness enthusiasts who prefer a more casual approach to discussing exercises. It conveys the meaning of “lifting in a reversed/upward motion.”
2. 抓举 (zhuā jǔ): This term is a slightly less commonly used expression, but it is still recognized in Chinese fitness communities.
“抓举 (zhuā jǔ)” is a term that can be used interchangeably with “倒举 (dǎo jǔ).” It conveys a similar meaning of “lifting in an upward motion.” Though less common, it is still widely understood in fitness contexts.
Additional Tips and Examples
If you want to engage in conversations about deadlifts in the Chinese language, here are a few tips and examples to help you out:
Talking About Deadlift Techniques
If you wish to discuss different deadlift techniques, you can use the following phrases:
- 传统硬拉 (chuán tǒng yìng lā): Traditional deadlift
- 罗马尼亚硬拉 (luó mǎ ní yà lā): Romanian deadlift
- 杠铃硬拉 (gàng líng yìng lā): Barbell deadlift
Talking About Deadlift Benefits
When highlighting the benefits of deadlifts, you can use the following sentences:
“硬拉 (yìng lā) 对锻炼腿部、背部和核心肌群非常有效。” (Deadlifts are highly effective for developing the legs, back, and core muscles.)
“倒举 (dǎo jǔ) 可以帮助你增强腿部和腰背肌肉。” (Deadlifts can help you strengthen your leg and lower back muscles.)
Talking About Personal Deadlift Records
If you want to discuss personal records or achievements in deadlifting, consider these expressions:
“我刚创造了一个新的硬拉纪录！(“ (I just set a new deadlift record!)
“这周我成功完成了500磅的倒举。” (This week, I successfully deadlifted 500 pounds.)
Remember, practice makes perfect. Keep using these phrases, and you’ll become even more comfortable discussing the deadlift exercise in Chinese!
