How to Say “Cope Well” in Spanish

sobrellevar bien
/sobɾeʝebaɾ bjen/from spelling rules
To cope well in Spanish is sobrellevar bien.
Sobrellevar bien is used when discussing the ability to endure or manage long-term difficult circumstances, such as an illness, grief or a stressful period of life.

Which one should you use?

Do not confuse sobrellevar with sobrepasar, which means to exceed or go beyond a limit.

How does it change in a sentence?

The third-person singular present indicative form is sobrelleva bien (he/she copes well) and the third-person singular preterite form is sobrellevó bien (he/she coped well). You may also use Salir adelante to mean 'to move forward' or 'to overcome'.

Did you know?

  • The verb llevar inside sobrellevar literally means 'to carry'. To cope well in Spanish is conceptually described as being able to 'carry over' or 'bear the weight' of a burden.
  • While sobrellevar bien describes the process of enduring, the alternative salir adelante literally means 'to come out ahead'.
  • The word bien shares a root with the English word 'bonus'. Both derive from the Latin 'bonus' and 'bene' meaning 'good'.

Examples in context

  • Mi compañero de trabajo sabe afrontar bien las situaciones difíciles.
    My coworker knows how to cope well with difficult situations.
  • Aquí en casa, sabemos lidiar bien con las situaciones difíciles.
    Here at home, we know how to cope well with difficult situations.
  • Aunque la situación es complicada, me mantengo en control y sigo adelante.
    Even though the situation is complicated, I stay in control and keep moving forward.
  • Después de todos los obstáculos, he logrado salir adelante y alcanzar mis metas.
    After all the obstacles, I managed to overcome and achieve my goals.
  • Ella sabe sobrellevar bien las críticas.
    She knows how to cope well with criticism.
  • Es importante sobrellevar bien el estrés laboral.
    It is important to cope well with work stress.
  • Él intenta sobrellevar bien la situación actual.
    He tries to cope well with the current situation.

Example conversation

Two friends are discussing how to handle a busy week at work.

  1. Elena

    ¿Cómo haces para sobrellevar bien tanta presión?
    How do you manage to cope well with so much pressure?
  2. Alejandro

    Intento descansar un poco cada tarde, Elena.
    I try to rest a little every afternoon, Elena.
  3. Elena

    Eso es bueno, Alejandro.
    That is good, Alejandro.
  4. Alejandro

    Sí, ayuda mucho a no agobiarse.
    Yes, it helps a lot to not feel overwhelmed.

Sources

  • IPA marked “from spelling rules” is derived from standard Spanish spelling, where Wiktionary gives none.
  • Word origins: Wiktionary entries bien, sobrellevar, CC BY-SA 4.0.
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Maya Crystal
Maya CrystalHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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