inhala, exhala
The phrase "breathe in, breathe out" in Spanish is translated as inhala, exhala.
This phrase is used to provide specific instructions to someone to take air into their lungs and then let it out. It is often used in more technical or clinical contexts.
Which one should you use?
While inhala, exhala is more clinical or technical, the phrase respira, suelta el aire (breathe, release the air) is a more common and natural way to provide breathing instructions in relaxed settings such as yoga or meditation.
How does it change in a sentence?
The default form inhala, exhala uses the informal imperative (tú command) form. Alternatively, the infinitive forms inhalar and exhalar can be used as instructions, which is common in written guides or yoga instructions.
Did you know?
- The word aspirar can mean both 'to inhale' in a medical sense and 'to vacuum' a floor with a vacuum cleaner, which is called an aspiradora.
- The verb boquear specifically describes the gaping mouth movements of a fish out of water, used metaphorically for a human gasping for air.
- While inhala refers to the physical act of breathing in, the word inspirar is used when talking about being 'inspired' by art or a great idea. This creates a linguistic link between physical breath and creative mental energy.
Example conversation
Elena is teaching Alejandro a basic meditation exercise.
- ElenaCierra los ojos, Alejandro.Close your eyes, Alejandro.
- AlejandroEstá bien, ¿qué hago ahora?Okay, what do I do now?
- ElenaInhala, exhala y relájate.Breathe in, breathe out, and relax.
- AlejandroMe siento mucho mejor, Elena.I feel much better, Elena.
