In the American Sign Language (ASL) community, it is important to have a comprehensive vocabulary to communicate effectively. Understanding and expressing emotions and mental health conditions, such as bipolar disorder, is crucial in facilitating meaningful conversations. In this guide, we will explore how to say “bipolar” in ASL, including formal and informal ways. We will also provide tips, examples, and discuss regional variations, if necessary.
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Formal Ways to Say “Bipolar” in ASL
When discussing mental health conditions like bipolar disorder in a formal setting, it is essential to use appropriate and respectful language. Here are a few ways to sign “bipolar” formally:
The ‘B’ Handshape
An accepted sign for bipolar disorder in formal ASL contexts is done using the ‘B’ handshape. Start with both hands open and fingers together, then bring your index finger and thumb together to create the ‘B’ handshape. Hold your hands on both sides of your face and move them simultaneously from your head towards the sides, representing the concept of “bipolar.”
The ‘MOOD SWING’ Sign
Another formal way of conveying “bipolar” in ASL is by using the sign for “mood swing.” Hold your non-dominant arm horizontally in front of your chest, palm facing down, and your dominant hand with a flat palm. Tap your flat palm gently on the top of your non-dominant forearm twice, mimicking the idea of oscillating moods represented by bipolar disorder.
Informal Ways to Say “Bipolar” in ASL
In informal conversations or within the deaf community, signs can evolve naturally. Here are a few informal ways that some signers may use to express the concept of “bipolar” in ASL:
“UPs-DOWNs”
An informal but commonly used sign is to use the “UPs-DOWNs” concept. With both hands extended forward, palms facing down, alternate moving your hands up and down in a bouncing motion. This sign creatively depicts the fluctuating emotions associated with bipolar disorder.
“CRAZY” + “MOOD”
Another informal variation combines the signs for “crazy” and “mood” to convey the idea of bipolar disorder. Start by signing “crazy” by tapping your temple twice with your index finger. Then, transition to the sign for “mood” by placing your fist against your chest and circling it twice. This combination highlights the shifting moods and emotional intensity associated with bipolar disorder.
Tips for Learning and Communicating
Here are some important tips to enhance your understanding and usage of ASL, especially when discussing sensitive topics like bipolar disorder:
1. Learn from Native Signers
Immersing yourself in the deaf community and maintaining interactions with native ASL users significantly enhances your language acquisition. Communicating with a diverse range of signers exposes you to various signing styles and regional variations.
2. Context Matters
Remember that ASL is a visual language heavily reliant on facial expressions, body language, and context. Pay attention to the non-manual markers and cues used during conversations to gain a deeper understanding of the signs and their meanings.
3. Seek Clarification
If you are uncertain about the meaning of a sign or its appropriateness in a specific context, do not hesitate to ask for clarification. The deaf community is generally welcoming and appreciative when individuals express a genuine interest in learning and ensuring respectful communication.
Regional Variations
ASL has regional variations, just like spoken languages. Signs and gestures for certain concepts, including mental health conditions, can vary across different deaf communities in the United States. It is important to recognize and respect these variations as you communicate with signers from various regions.
Conclusion
Mastering a comprehensive ASL vocabulary allows individuals to effectively communicate their thoughts, emotions, and mental health conditions. While there are accepted formal signs for “bipolar” in ASL, the deaf community may also develop informal signs individually or collectively over time. By immersing yourself in the language, seeking guidance from native signers, and respecting regional variations, you can improve your fluency in ASL and engage in more meaningful discussions about mental health conditions like bipolar disorder.
