How to Say “Bend Over” in Chinese

弯腰
wān yāo
The English phrase "bend over" is translated into Chinese as 弯腰 (wān yāo).
弯腰 is used for both a physical action (like picking something up) and as a general description of the movement of the torso.
Meaning: to bend one's upper body forward (verb)

What does it mean word for word?

The phrase is composed of 弯 (wān), meaning to bend and 腰 (yāo), meaning waist/lower back.

How do you pronounce it?

wān yāo

Did you know?

  • The word 腰 (waist) is used in the Chinese idiom 腰杆子硬 (yāogānzi yìng), which literally means 'stiff waist' but actually describes someone who is confident and refuses to yield to others.
  • In Chinese culture, the physical act of 弯腰 (bending the waist) is often linked to the concept of humility and respect, particularly in historical contexts where bowing was a requirement of social hierarchy.
  • The character 弯 (to bend) is a pictograph that originally resembled a bow or a curved object, reflecting how ancient Chinese writers visualized physical curvature.

Examples in context

  • 他背疼,不能弯腰。
    He has back pain, he can't bend over.
    This sentence is useful for showing how to use 弯腰 when discussing physical limitations caused by pain.
    Tatoeba #3365336 by go_oo, translation #7772884 by sharris123
  • 帮我弯腰拾起地上的小纸片。
    Help me bend over and pick up the small piece of paper on the floor.
  • 俯身看看这个盒子里是什么。
    Bend over and take a look inside this box to see what's in it.
  • 请弯腰捡起那个球。
    Qǐng wānyāo jiǎnqǐ nàge qiú.
    Please bend over to pick up that ball.
  • 医生让我弯腰检查。
    Yīshēng ràng wǒ wānyāo jiǎnchá.
    The doctor asked me to bend over for an examination.

Example conversation

A physical therapist is examining a patient's back.

  1. 佳怡 Jiayi

    志强,请慢慢弯腰。
    Zhìqiáng, qǐng mànman wānyāo.
    Zhiqiang, please bend over slowly.
  2. 志强 Zhiqiang

    这样可以吗?
    Zhèyàng kěyǐ ma?
    Is this okay?
  3. 佳怡 Jiayi

    可以,你的背部很僵硬。
    Kěyǐ, nǐ de bèibù hěn jiāngyù.
    Yes, your back is very stiff.
  4. 志强 Zhiqiang

    难怪我最近总是酸痛。
    Nánguài wǒ zuìjìn zǒngshì suāntòng.
    No wonder I've been aching lately.

Sources

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Gilbert Kieran
Gilbert KieranHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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