How to Say “Anxiety” in Vietnamese

sự lo lắng
In Vietnamese, anxiety is sự lo lắng.
sự lo lắng refers to a state of uneasiness, nervousness, apprehension and obsession.
Meaning: state of uneasiness, nervousness, apprehension and obsession (noun)

Which one should you use?

While sự lo lắng describes a general state of being, you can use nỗi lo lắng to refer to a specific feeling or instance of worry or anxiety. For more formal contexts, you may use Lo Âu or Bất An, the latter of which implies a sense of insecurity, restlessness or unease.

How does it change in a sentence?

If you remove the word sự from the phrase, the term lo lắng changes from the noun 'anxiety' into the verb or adjective meaning 'to worry' or 'anxious'.

Did you know?

  • The word lắng in lo lắng shares a phonetic root with lặng, which means 'quiet' or 'still'. This suggests that deep anxiety is the internal disturbance of one's inner stillness.
  • In Vietnamese culture, describing anxiety using Bất An can sometimes imply a spiritual or cosmic misalignment rather than just a psychological condition.
  • The prefix sự in sự lo lắng is a fossilized relic from Chinese morphology. While it functions as a nominalizer in Vietnamese, its origins lie in the Chinese word for 'matter' or 'thing'.

Examples in context

  • Tôi cảm thấy rối loạn và không yên tâm.
    I feel disoriented and restless.
  • Dạo này tôi cảm thấy lo âu về công việc.
    Lately, I've been feeling anxious about work.
  • Sự lo lắng làm tôi mất ngủ.
    Anxiety makes me lose sleep.
  • Cô ấy đang vượt qua sự lo lắng.
    She is overcoming her anxiety.
  • Đừng để sự lo lắng kiểm soát bạn.
    Don't let anxiety control you.

Example conversation

Lan and Nam are talking about an upcoming exam.

  1. Lan

    Nam, cậu có thấy lo không?
    Nam, are you feeling nervous?
  2. Nam

    Có, sự lo lắng khiến tớ không ngủ được.
    Yes, the anxiety is keeping me awake.
  3. Lan

    Đừng quá căng thẳng, mọi chuyện sẽ ổn thôi.
    Don't be too stressed, everything will be fine.
  4. Nam

    Cảm ơn Lan, tớ sẽ cố gắng bình tĩnh.
    Thanks Lan, I will try to stay calm.

Sources

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Karen Carolyn
Karen CarolynHelp make this guide better. Spot a mistake, know another way to say it, or have an example from real life? Share it below.
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